9/15/20

Here is today's #WOD!


#STRENGTH

Back Squat Cluster:

3.3.3


#METCON

“DT”

5 Rounds “FT”

12 Deadlifts @155/105

9 Hang Power Cleans 

6 S2OH


#missionaccomplished


Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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