9/15/20
Here is today's #WOD!
Back Squat Cluster:
3.3.3
“DT”
5 Rounds “FT”
12 Deadlifts @155/105
9 Hang Power Cleans
6 S2OH
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit