9/14/21

Here is today's #WOD!


#METCON

Running Clock

21-15-9

Deadlift @185/125

21 DB Push Presses @35/20

Rest 1 mins

9-6-3

Front Squat @145/105

15 Pull-ups

Rest 2 mins

3-6-9

Hang Power Cleans @115/85

9 DB Devil Presses

Rest 3 mins

9-15-21

OHS @95/65

30 DUs


Coaches Challenge

DB @50/35

DLs @225/155

FS @185/125

HCJ @155/105

OHS @135/95


Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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