9/14/21
Here is today's #WOD!
Running Clock
21-15-9
Deadlift @185/125
21 DB Push Presses @35/20
Rest 1 mins
9-6-3
Front Squat @145/105
15 Pull-ups
Rest 2 mins
3-6-9
Hang Power Cleans @115/85
9 DB Devil Presses
Rest 3 mins
9-15-21
OHS @95/65
30 DUs
Coaches Challenge
DB @50/35
DLs @225/155
FS @185/125
HCJ @155/105
OHS @135/95
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit