9/14/20
Here is today's #WOD!
Above the Knee Power Snatch Cluster :
1.1.1
For Time
30 Box Jumps Over @24/20”
45 OHS @75/55
600m Run
Coaches Challenge
Box @30/24”
BB @95/65
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit