9/14/20

Here is today's #WOD!


#STRENGTH

Above the Knee Power Snatch Cluster :

1.1.1


#METCON

For Time

30 Box Jumps Over @24/20”

45 OHS @75/55

600m Run


Coaches Challenge 

Box @30/24”

BB @95/65


#missionaccomplished


Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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