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Here is today's #WOD!


Above the Knee Power Snatch Cluster :



For Time

30 Box Jumps Over @24/20”

45 OHS @75/55

600m Run

Coaches Challenge 

Box @30/24”

BB @95/65


Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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