9/13/21
Here is today's #WOD!
Push Press:
Building to a 1 RM
3 Rounds
3 Wall Walks
9 KB Squat Cleans @53/35
15 Russian KB Swings @53/35
21 Sit-ups
15/12 Cal Row
**Rest 4 mins between Rounds
Coaches Challenge
Wall Walks--->40ft HSW
KB @70/53
Sit-ups--15 GHD Sit-ups
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit