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Here is today's #WOD!


Push Press

Building to a 6 rep


For Time

20 Wallballs @20/14#

4 T2B

16 Wallballs

8 T2B

12 Wallballs 

12 T2B

8 Wallballs

16 T2B

4 Wallballs

20 T2B


Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf

Happier. Healthier.

Your friends at BICF

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