9/12/20

Here is today's #WOD!

#STRENGTH

Push Press

Building to a 6 rep

#METCON

For Time

20 Wallballs @20/14#

4 T2B

16 Wallballs

8 T2B

12 Wallballs 

12 T2B

8 Wallballs

16 T2B

4 Wallballs

20 T2B

#missionaccomplished

Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf

Happier. Healthier.

Your friends at BICF