9/12/20
Here is today's #WOD!
Push Press
Building to a 6 rep
For Time
20 Wallballs @20/14#
4 T2B
16 Wallballs
8 T2B
12 Wallballs
12 T2B
8 Wallballs
16 T2B
4 Wallballs
20 T2B
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at BICF