Black Iron CrossFit9/11/21
Here is today's #WOD!
9 Rounds FT (vest optional)
11 Strict Pull-ups/Burpees Over BB/Box Step-ups @24/20"
200m Run
1 Bear Complex @135/95
**Every round rotate through Pull-ups/B.O.BB/Box Step-Overs:
Rnd 1 - 4 - 7: Strict Pull-ups
Rnd 2 - 5 - 8: B.O.BB
Rnd 3 - 6 - 9 Box Step Overs
Coaches Challenge
BB @155/105
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit