Here is today's #WOD!
9 Rounds FT (vest optional)
11 Strict Pull-ups/Burpees Over BB/Box Step-ups @24/20"
1 Bear Complex @135/95
**Every round rotate through Pull-ups/B.O.BB/Box Step-Overs:
Rnd 1 - 4 - 7: Strict Pull-ups
Rnd 2 - 5 - 8: B.O.BB
Rnd 3 - 6 - 9 Box Step Overs
Stay positive and have fun! You are on your way to a happier life.
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Your friends at Black Iron CrossFit