9/11/20
Here is today's #WOD!
3 Above the Knee Squat Clean + Jerk
For Time
Buy-in,
:30 second moment of silence
—
Into:(Partioned)
100 DUs
100 Box Step Ups @24/20”
100 Burpees
100 Pull-ups
12 Bear Complexes @95/65
Coaches Challenge
BB@135/95
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at BICF