9/10/21

Here is today's #WOD!


#STRENGTH

Clean:

Building to a 1 RM


#METCON

3 Rounds

3 Power Snatches @60%

60 DUs/90 Singles

12 HSPUs

24 T2B


**60% of your most recent heaviest snatch


Coaches Challenge

BB @70%


Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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