9/10/21
Here is today's #WOD!
Clean:
Building to a 1 RM
3 Rounds
3 Power Snatches @60%
60 DUs/90 Singles
12 HSPUs
24 T2B
**60% of your most recent heaviest snatch
Coaches Challenge
BB @70%
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit