top of page


Here is today's #WOD!



Building to a 1 RM


3 Rounds

3 Power Snatches @60%

60 DUs/90 Singles

12 HSPUs

24 T2B

**60% of your most recent heaviest snatch

Coaches Challenge

BB @70%

Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

8 views0 comments

Recent Posts

See All
  • Instagram
  • Facebook
  • YouTube
  • Twitter
bottom of page