Here is today's #WOD!
M1: 5-7 Weighted Pull-ups
M2: 8-12 reps Weighted Elevated Reverse Lunges
M3 & M4: 12/10 Ski Erg + 10/8 Cal Assault Bike
For Time **16 minute cap
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Your friends at BICF