Black Iron CrossFitAug 9, 20211 min read8/9/21Here is today's #WOD!#STRENGTHPush Jerk:Building to a 5 RM#METCONFor Time28 Wallballs @20/1428 Alt. Hang DB C&Js @35/20Into:120 DUsInto:24-20WallballsAlt. Hang DB C&JsInto:60 DUsInto:16-12-8-4WallballsAlt. Hang DB C&JsCoaches Challenge DB @50/35
Here is today's #WOD!#STRENGTHPush Jerk:Building to a 5 RM#METCONFor Time28 Wallballs @20/1428 Alt. Hang DB C&Js @35/20Into:120 DUsInto:24-20WallballsAlt. Hang DB C&JsInto:60 DUsInto:16-12-8-4WallballsAlt. Hang DB C&JsCoaches Challenge DB @50/35