8/9/21
Here is today's #WOD!
Push Jerk:
Building to a 5 RM
For Time
28 Wallballs @20/14
28 Alt. Hang DB C&Js @35/20
Into:
120 DUs
Into:
24-20
Wallballs
Alt. Hang DB C&Js
Into:
60 DUs
Into:
16-12-8-4
Wallballs
Alt. Hang DB C&Js
Coaches Challenge
DB @50/35
Stay positive and have fun! You are on your way to a happier life.
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Happier. Healthier.
Your friends at Black Iron CrossFit