8/9/21

Here is today's #WOD!


#STRENGTH

Push Jerk:

Building to a 5 RM


#METCON

For Time

28 Wallballs @20/14

28 Alt. Hang DB C&Js @35/20

Into:

120 DUs

Into:

24-20

Wallballs

Alt. Hang DB C&Js

Into:

60 DUs

Into:

16-12-8-4

Wallballs

Alt. Hang DB C&Js


Coaches Challenge

DB @50/35


Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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