8/8/20

Here is your workout of the day!


Strength

EMOM x15

M1: 8-10 Pistols (weighted for those who can)

M2: :30 second of DUs

M3: 5-7 Weighted Strict Pull-ups 


**For those who can wear vest for all


METCON

AMRAP 6

6 WBs @20/14

6 Pull-ups

6 Box Jumps @20” for all (full extension is not required)