Here is today's #WOD!


Front Squat:

Building to a heavy 2 rep for the day


3 Rounds

200m Run

16 No Push Burpees

12 Thrusters @95/65

8 No Push Rebounding Burpees

(Rest 4 mins between)

(sprint efforts)

Coaches Challenge

BB @135/95

Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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