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8/7/21

Here is today's #WOD!


#STRENGTH

Front Squat:

Building to a heavy 2 rep for the day


#METCON

3 Rounds

200m Run

16 No Push Burpees

12 Thrusters @95/65

8 No Push Rebounding Burpees

(Rest 4 mins between)

(sprint efforts)


Coaches Challenge

BB @135/95


Stay positive and have fun! You are on your way to a happier life.