Black Iron CrossFitAug 7, 20211 min read8/7/21Here is today's #WOD!#STRENGTHFront Squat:Building to a heavy 2 rep for the day#METCON3 Rounds200m Run16 No Push Burpees12 Thrusters @95/658 No Push Rebounding Burpees(Rest 4 mins between)(sprint efforts)Coaches Challenge BB @135/95Stay positive and have fun! You are on your way to a happier life.
Here is today's #WOD!#STRENGTHFront Squat:Building to a heavy 2 rep for the day#METCON3 Rounds200m Run16 No Push Burpees12 Thrusters @95/658 No Push Rebounding Burpees(Rest 4 mins between)(sprint efforts)Coaches Challenge BB @135/95Stay positive and have fun! You are on your way to a happier life.