8/7/20

Here is your workout of the day!


Strength

Strict Press: Building to a heavy 5 reps and 1 rep


METCON

15 Rounds **23 min cap

3 T2B

2 HSPUs/1 Wall Walk 

1 Squat Clean @65%


Coaches Challenge 

BB @75%


Mission accomplished!


Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf


Happier. Healthier.

Your friends at BICF

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