Here is your workout of the day!
Strict Press: Building to a heavy 5 reps and 1 rep
15 Rounds **23 min cap
2 HSPUs/1 Wall Walk
1 Squat Clean @65%
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Your friends at BICF