top of page


Here is your workout of the day!


Strict Press: Building to a heavy 5 reps and 1 rep


15 Rounds **23 min cap

3 T2B

2 HSPUs/1 Wall Walk 

1 Squat Clean @65%

Coaches Challenge 

BB @75%

Mission accomplished!

Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf

Happier. Healthier.

Your friends at BICF

7 views0 comments

Recent Posts

See All
  • Instagram
  • Facebook
  • YouTube
  • Twitter
bottom of page