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Here is today's #WOD!


Below the Knee Hang Power Snatch:

Building to a 3 Rep



50/42 Cal Row

5 Air Squats

50 T2B/Knee Tucks

15 Air Squats

50 Power Cleans @75/55

25 Air Squats

50 Push-ups

Coaches Challenge

BB @95/65

Push-ups--> Ring Dips

Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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