Here is your workout of the day!
A1. Deadlift: 5-5-5-5 (same weight across)
A2. Box Jumps: x3 (building in height) (reset every attempt)
AMRAP 16 @80%
150m Farmer Carry @53/35 (KB)
15 No Push Banded Burpees
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Your friends at BICF