8/6/20

Here is your workout of the day!


Strength

A1. Deadlift: 5-5-5-5 (same weight across)

+

A2. Box Jumps: x3 (building in height) (reset every attempt)


METCON

AMRAP 16 @80%

300m Row

150m Farmer Carry @53/35 (KB)

15 No Push Banded Burpees


Coaches Challenge 

KB @70/53#


Mission acc