8/5/21

Here is today's #WOD!


#STRENGTH

EMOM x15

M1: 5-8 Bent Over Rows to hip (building in weight)

M2: 3 High Jumps (building on height)

M3: :20 sec Max heavy WBs to high Target


#METCON

AMRAP 1

DUs

Into:

AMRAP 2

12 DB Renegade @35/20

6 DB Devil Presses

x4 Rounds


Coaches Challenge

DB @50/35


Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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