Here is today's #WOD!
M1: 5-8 Bent Over Rows to hip (building in weight)
M2: 3 High Jumps (building on height)
M3: :20 sec Max heavy WBs to high Target
12 DB Renegade @35/20
6 DB Devil Presses
Stay positive and have fun! You are on your way to a happier life.
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Your friends at Black Iron CrossFit