8/4/21

Here is today's #WOD!


#STRENGTH

Push Press:

Building to a 5 RM


#METCON

AMRAP 18

6 S2OH @135/95

9 C2B

12 DB Front Rack Lunges @35/20

(rest 1 min between rounds)


Coaches Challenge

BB @165/110

Pull-ups-->6 B.MUs


Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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