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Here is today's #WOD!


Push Press:

Building to a 5 RM



6 S2OH @135/95

9 C2B

12 DB Front Rack Lunges @35/20

(rest 1 min between rounds)

Coaches Challenge

BB @165/110

Pull-ups-->6 B.MUs

Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Fol