8/4/20

Here is your workout of the day!


Strength

4 Rounds *NFT

20 KB Plank Drag Throughs

(-2) Strict T2B/Leg Raises 

:30 sec Lateral Banded Plank Hold 

**1 min rest between


METCON

4 Rounds “For Time” (Repeat) (24 mins)

15 Burpees onto Plate (45)

20/17 Cal Row

15 KB Thrusters @35/26

**Rest 2 mins between rounds