8/31/21
Here is today's #WOD!
3 Rounds
400m Run
20 KB Swings @53/35
40/34 Cal Row
20 DB Front Rack Lunges
Rest 3 mins between rounds
Coaches Challenge
KB swings--> alt KB Snatches
DB Lunges---> Single Arm OH KB Lunge
Stay positive and have fun! You are on your way to a happier life.
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Happier. Healthier.
Your friends at Black Iron CrossFit