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Here is today's #WOD!


Back Squat: @70%

1 sets x10 reps

1 set x8 reps

1 set x5 reps

1 set x3 reps


  • percentage of max weight at specific rep scheme



Front Squats @75/55

T2B/Knee Tucks @27-21-15

Rest 1 min


Burpees Over BB

WBs @20/14

Coaches Challenge

BB @95/65

WBs @30/20

Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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