8/30/21
Here is today's #WOD!
Back Squat: @70%
1 sets x10 reps
1 set x8 reps
1 set x5 reps
1 set x3 reps
Notes:
percentage of max weight at specific rep scheme
21-15-9
Front Squats @75/55
T2B/Knee Tucks @27-21-15
Rest 1 min
9-15-21
Burpees Over BB
WBs @20/14
Coaches Challenge
BB @95/65
WBs @30/20
Stay positive and have fun! You are on your way to a happier life.
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Happier. Healthier.
Your friends at Black Iron CrossFit