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Here is today's #WOD!


Clean Pulls:

5 sets x3 reps @105-107% of last weeks Above the Knee Clean

(every :90 sec)



150m Run

Wall Walks (8-5-2)


150m Run

Deadlift @225/155 (16-10-4)

Coaches Challenge

WW (10-7-4)

BB @275/185

Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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