8/3/21
Here is today's #WOD!
Clean Pulls:
5 sets x3 reps @105-107% of last weeks Above the Knee Clean
(every :90 sec)
AFAP
150m Run
Wall Walks (8-5-2)
Into:
150m Run
Deadlift @225/155 (16-10-4)
Coaches Challenge
WW (10-7-4)
BB @275/185
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit