Here is your workout of the day!
1 Clean + 2 Front Squats + 1 S2OH + 1 Clean n Jerk: Build to a heavy for the day
**Can drop and reset after S2OH
AMRAP 12 (MAP Training)
6 Deadlifts @205-225/135-155
4 Strict Pull-ups
8 Weighted Box Step-ups @24/20” (50/35# (1 DB))
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag