8/28/20

Here is today's #WOD!


#Strength

Clean & Jerk: Build to a heavy for the day


#METCON

21-15-9

Push Press @95/65

Air Squat (x2 reps) (42-30-18)

Rest 2 Minutes

12-9-6

Hang Squat Cleans @135/95

HSPUs