8/28/20
Here is today's #WOD!
Clean & Jerk: Build to a heavy for the day
21-15-9
Push Press @95/65
Air Squat (x2 reps) (42-30-18)
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Rest 2 Minutes
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12-9-6
Hang Squat Cleans @135/95
HSPUs
Coaches Challenge
Push Press @135/95
Hang Cleans @155/105
Strict HSPUs
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at BICF