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Here is today's #WOD!


Clean & Jerk: Build to a heavy for the day



Push Press @95/65

Air Squat (x2 reps) (42-30-18)

Rest 2 Minutes


Hang Squat Cleans @135/95


Coaches Challenge 

Push Press @135/95

Hang Cleans @155/105

Strict HSPUs 


Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf

Happier. Healthier.

Your friends at BICF

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