Here is today's #WOD!
4-5 sets x3 reps @90%
9/7 Cal Bike
9 Hang Squat Clean Thrusters @75/55
12 No Push Burpees Over BB
12 Box Jumps @20" (all) (no extension)
15/12 Cal Bike
**Rest 5 mins & Repeat
Stay positive and have fun! You are on your way to a happier life.
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Your friends at Black Iron CrossFit