8/26/21

Here is today's #WOD!


#STRENGTH

Every 2 Mins

8 DB Box Step-ups @24/20"

8 Pendlay Rows

x5 Rounds


#METCON

2 Minutes On

50 DUs

15 T2B

Max Hand Release Push-ups **remaining time

--

1 Minute Off

--

2 Minutes On

15 Russian KB Swings @53/35

20 Goblet Reverse Lunges

Max Cal Row **remaining time


**2 Minutes Off & Repeat x3 rounds (total)


Coaches Challenge

KB @70/53

Push-ups--->Ring Dips


Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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