8/26/20

Here is your workout of the day!


Strength

Front Squat: Build to a heavy 3 rep

+

Drop set @80%: 2 sets x5 reps

— 

Cossack Squats: 3 sets x12-16 reps


Alternative:

Lateral Box Step-ups: 3 sets x6-8 reps (each)


Gymnastics

HSPUs:

Option 1

50 Strict AFAP