8/25/21

Here is today's #WOD!


#STRENGTH

Power Clean:

Building to a 3 Rep


#METCON

AMRAP 3

3 DB Devil Press @35/20

3 Pull-ups

3 Burpee Touches

3 DB Front Squats

Rest :30 sec

AMRAP 3

4 DB Devil Press @35/20

4 Pull-ups

4 Burpee Touches

4 DB Front Squats

Rest :30 sec

AMRAP 3

5 DB Devil Press @35/20

5 Pull-ups

5 Burpee Touches

5 DB Front Squats

Rest :30 sec

AMRAP 3

6 DB Devil Press @35/20

6 Pull-ups

6 Burpee Touches

6 DB Front Squats


Coaches Challenge

DBs @50/35

Pull-ups---->C2B


Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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