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8/25/21

Here is today's #WOD!


#STRENGTH

Power Clean:

Building to a 3 Rep


#METCON

AMRAP 3

3 DB Devil Press @35/20

3 Pull-ups

3 Burpee Touches

3 DB Front Squats

Rest :30 sec

AMRAP 3

4 DB Devil Press @35/20

4 Pull-ups

4 Burpee Touches

4 DB Front Squats

Rest :30 sec

AMRAP 3

5 DB Devil Press @35/20

5 Pull-ups

5 Burpee Touches

5 DB Front Squats

Rest :30 sec