
8/25/21
Here is today's #WOD!
Power Clean:
Building to a 3 Rep
AMRAP 3
3 DB Devil Press @35/20
3 Pull-ups
3 Burpee Touches
3 DB Front Squats
Rest :30 sec
AMRAP 3
4 DB Devil Press @35/20
4 Pull-ups
4 Burpee Touches
4 DB Front Squats
Rest :30 sec
AMRAP 3
5 DB Devil Press @35/20
5 Pull-ups
5 Burpee Touches
5 DB Front Squats
Rest :30 sec