8/25/20

Here is your workout of the day!


METCON

Option 1

EMOM x10

Min 1: 12/10 Cal Row

Min 2: 12 Burpees over BB

1-minute Transition

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EMOM x5

Power Clean + 2 S2OH (@70%)

Into,

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EMOM x10

Min 1: 12/10 Cal Row

Min 2: 12 Burpees over BB