8/24/21
Here is today's #WOD!
Back Squat:
4-5 sets x3 reps @90%
For Time
200m Run
100ft Sled Pull @140/115
150m Run
150ft Sled Pull
100m Run
200ft Sled Pull
Into:
200ft KB Farmer Carry @53/35
100m Run
150ft KB Farmer Carry
150m Run
100ft KB Farmer Carry
200m Run
Coaches Challenge
Sled @175/140
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit