8/24/20

Here is your workout of the day!


Strength

Snatch Complex:

Hang Power Snatch + 2 Hang Squat Snatches + 3 OHS: Build to a heavy for the day


**at least 3-4 full complexes


METCON

AMRAP 18 

150 Run

12 WBs @20/14

9 Box Jumps @24/20

6 Kipping Pull-ups (no butterfly)

3 DB Man-Makers @35/20

** 1-mi