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Here is today's #WOD!


Push Jerk:

Building to a 3 RM



500m/425m Row

35 Single Arm DB S2OH (left) @35/20

50 jumping lunges

500m/.425m row

35 Single arm DB S2OH (right)

50 jumping lunges

Coaches Challenge

DB--->KB @53/35

Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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