8/22/20
Here is your workout of the day!
Strength
Squat Clean Thruster + Hang Squat Clean + S2OH: Building to a heavy
METCON
For Time
100 DUs/175 Singles
50 Push-ups
100 DUs/175 Singles
35 Push-ups
35 KB Swings @53/35
100 DUs/175 Singles
20 Push-ups
20 KB Swings @53/35
20 KB Box Step-ups @24/20"
100 DUs/175 Singles
5 Push-ups
5 KB Swings @53/35
5 KB Box Step-ups @24/20"
500m Row
Mission accomplished!
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at BICF