8/20/21

Here is today's #WOD!

#STRENGTH

Power Snatch:

Building to a 3 Rep

#METCON

For Time

8 Burpee Touches

12 Sit-ups

8 Burpees Touches

12 Sit-ups

16 Front Rack Lunges @115/85

8 Burpees Touches

12 Sit-ups

16 Front Rack Lunges

20 Deadlifts

8 Burpees Touches

12 Sit-ups

16 Front Rack Lunges

20 Deadlifts

240 DUs

Coaches Challenge

BB @135/95