8/20/21
Here is today's #WOD!
Power Snatch:
Building to a 3 Rep
For Time
8 Burpee Touches
12 Sit-ups
8 Burpees Touches
12 Sit-ups
16 Front Rack Lunges @115/85
8 Burpees Touches
12 Sit-ups
16 Front Rack Lunges
20 Deadlifts
8 Burpees Touches
12 Sit-ups
16 Front Rack Lunges
20 Deadlifts
240 DUs
Coaches Challenge
BB @135/95
Weighted Sit-ups @20#
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit