8/20/21

Here is today's #WOD!


#STRENGTH

Power Snatch:

Building to a 3 Rep


#METCON

For Time

8 Burpee Touches

12 Sit-ups

8 Burpees Touches

12 Sit-ups

16 Front Rack Lunges @115/85

8 Burpees Touches

12 Sit-ups

16 Front Rack Lunges

20 Deadlifts

8 Burpees Touches

12 Sit-ups

16 Front Rack Lunges

20 Deadlifts

240 DUs


Coaches Challenge

BB @135/95

Weighted Sit-ups @20#


Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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