
8/20/21
Here is today's #WOD!
Power Snatch:
Building to a 3 Rep
For Time
8 Burpee Touches
12 Sit-ups
8 Burpees Touches
12 Sit-ups
16 Front Rack Lunges @115/85
8 Burpees Touches
12 Sit-ups
16 Front Rack Lunges
20 Deadlifts
8 Burpees Touches
12 Sit-ups
16 Front Rack Lunges
20 Deadlifts
240 DUs
Coaches Challenge
BB @135/95