8/19/20

Here is your workout of the day!


Strength

HSPUs:

Option 1

Accumulate 50 Strict 


Option 2:

Strict: 3 sets x(max reps)/Rest 1 minute between)


Option 3

Seated DB Shoulder Press: 3-4 sets x8 reps

Ring Dips:

Option 1:

50 Reps AFAP