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Here is today's #WOD!


Push Press:

Building to a 3 RM


3 Rounds

12/10 Bike

6 G2OH @95/65

12 WBs @20/14

6 G2OH

Rest 3 mins between Rounds

Coaches Challenge

BB @115/85

WBs @30/20

Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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