8/18/21
Here is today's #WOD!
Push Press:
Building to a 3 RM
3 Rounds
12/10 Bike
6 G2OH @95/65
12 WBs @20/14
6 G2OH
Rest 3 mins between Rounds
Coaches Challenge
BB @115/85
WBs @30/20
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit