8/17/20

Here is your workout of the day!


Strength

Snatch: 

2 sets x3 reps @70%

1 set x2 reps @73%

2 sets x1 rep @78%


**If there is time remaining:

Build to a heavy single with the remaining time


METCON

AMRAP 10

10 T2B

10 Box Step Overs @24/20” (no weight)

10 Box Jumps (full extension)