8/17/20

Here is your workout of the day!

Strength

Snatch: 

2 sets x3 reps @70%

1 set x2 reps @73%

2 sets x1 rep @78%

**If there is time remaining:

Build to a heavy single with the remaining time

METCON

AMRAP 10

10 T2B

10 Box Step Overs @24/20” (no weight)

10 Box Jumps (full extension)

Mission accomplished!

Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf

Happier. Healthier.

Your friends at BICF