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Here is today's #WOD!


Back Squat:

Building to a 3 RM


3-4 Rounds @80% (17 min cap)

4 Wall Walks

10 Box Jumps Over @24/20"

14 DB Hang Snatches @35/20

400m Run

Coaches Challenge

Wall Walks-->40ft HS Walk

DB @50/35

Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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