8/15/20

Here is your workout of the day!


Strength

KB Front Rack Reverse Lunges: 4 sets x8-12 reps (total)

+

Single Arm DB Rows: 4 sets x16 reps (each side)


METCON

For Time

15-13-11-9-7-5

HSPUs/BB Push Presses (@95-115/65-85)

150m Sandbag Run

150m Run


Coaches Challenge 

Strict HSPUs