Here is your workout of the day!
KB Front Rack Reverse Lunges: 4 sets x8-12 reps (total)
Single Arm DB Rows: 4 sets x16 reps (each side)
HSPUs/BB Push Presses (@95-115/65-85)
150m Sandbag Run
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Your friends at BICF