Here is today's #WOD!
Every :90 sec
x3 reps Touch & Go @65%
7 mins building to a heavy single
21 HSPUs/33 Hand Release Push-ups
21 Deadlift @155/105
15 HSPUs/27 Hand Release Push-ups
15 Deadlifts @185/125
9 HSPUs/21 Hand Release Push-ups
9 Deadlifts @205/135
DL Weight :
Rd 2: @255/175
Rd 3: @275/185
Stay positive and have fun! You are on your way to a happier life.
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Your friends at Black Iron CrossFit