8/14/21

Here is today's #WOD!


#STRENGTH

OHS:

Every :90 sec

x3 reps Touch & Go @65%

x5 Rounds

Into:

7 mins building to a heavy single


#METCON

1 Round

21 HSPUs/33 Hand Release Push-ups

21 Deadlift @155/105

Into:

|2 Rounds

15 HSPUs/27 Hand Release Push-ups

15 Deadlifts @185/125

Into:

3 Rounds

9 HSPUs/21 Hand Release Push-ups

9 Deadlifts @205/135


Coaches Challenge

HSPUs-->Strict HSPUs

DL Weight :

Rd1: @225/155

Rd 2: @255/175

Rd 3: @275/185


Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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