8/14/20
Here is your workout of the day!
Strength
Running Clock
15 Minutes
Push Press: Building to a heavy 5 rep
@15 Minute Mark Perform 1 Push Press building in weight every 1:30 x5 rounds
METCON
AFAP
1k/950m Row
75 Air Squats
25 Hang Power Cleans @135-155/95-105
Coaches Challenge
75 Air Squats—> 50 Pistols
HPC @185-205/125-135
Mission accomplished!
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at BICF
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