Here is your workout of the day!
Push Press: Building to a heavy 5 rep
@15 Minute Mark Perform 1 Push Press building in weight every 1:30 x5 rounds
75 Air Squats
25 Hang Power Cleans @135-155/95-105
75 Air Squats—> 50 Pistols
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Your friends at BICF