Here is today's #WOD!
4 sets x5 reps @87%
3 mins On/2 mins Off
50m Sled Pull Backward @95/70
50m Sled Pull Forward
2 Rope Climbs/8 T2B/14 Knee Tucks
Max DB Thruster @35/20 (remaining time)
Stay positive and have fun! You are on your way to a happier life.
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Your friends at Black Iron CrossFit