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Here is today's #WOD!


Push Press:

4 sets x5 reps @87%


3 mins On/2 mins Off

50m Sled Pull Backward @95/70

50m Sled Pull Forward

2 Rope Climbs/8 T2B/14 Knee Tucks

Max DB Thruster @35/20 (remaining time)

x3 Rounds

Coaches Challenge

DBs @50/35

Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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