8/13/20

Here is your workout of the day!


Strength

16 Walking Split DB RDLs: x4 sets

+

3 Forward Bounds: x4 sets


METCON

AMRAP 6

3 Strict Ring Dips/5 Push-ups

6 Box Jumps over @24/20”

9 Weighted Sit-ups @35/20

Rest 1 min

6 Minute Bike