8/12/20

Here is your workout of the day!


Strength

Turkish Get Up: 2 Reps **each side (complete both, before moving on)

+

Lateral Plank Banded Rows: 8 reps **each side (complete both, before moving on)

+

Ring Support Holds: :15-:20 sec (elbow lockout is key)

x4-5 Rounds


METCON

5 Rounds

8 C2B/Pull-ups

8 Back Squats @95-115/65-85

8 T2B