Here is your workout of the day!
Turkish Get Up: 2 Reps **each side (complete both, before moving on)
Lateral Plank Banded Rows: 8 reps **each side (complete both, before moving on)
Ring Support Holds: :15-:20 sec (elbow lockout is key)
8 Back Squats @95-115/65-85
8 Back Squats
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Your friends at BICF