Here is today's #WOD!
Below the Knee Hang Power Clean:
Building to a 3 Rep
20 Box Jumps @24/20"
20 Front Rack Lunges @95/65
20/17 Cal Row
Box Jumps @30/24"
FR Lunge--> OH Lunge
Stay positive and have fun! You are on your way to a happier life.
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Your friends at Black Iron CrossFit