8/11/21
Here is today's #WOD!
Below the Knee Hang Power Clean:
Building to a 3 Rep
AMRAP 20
20 Box Jumps @24/20"
20 Front Rack Lunges @95/65
20/17 Cal Row
Coaches Challenge
Box Jumps @30/24"
FR Lunge--> OH Lunge
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit