8/11/20

Here is your workout of the day!


Strength

Power Clean Cluster: 1.1.1 Building

**:10 sec rest between reps


METCON

EMOM x16

Min 1: 12/10 Cal Row

Min 2: 12 Burpees over BB


Coaches Challenge 

15/12 Cal Row

15 Burpee over BB


Mission accomplished!