8/10/21

Here is today's #WOD!


#STRENGTH

Back Squat:

4 sets x5 reps @90%


#METCON

For Time

600m Run

Into:

21-15-9

Knee Tucks to Chest

Pull-ups

Into:

300m KB Farmer Carry @53/35


Coaches Challenge

K2C-->T2B

Pull-ups--C2B


Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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