8/10/20

Here is your workout of the day!


Strength

OHS: Building to a heavy 5 rep for the day


**with remaining time build to a single 


METCON

AMRAP 16 @MAP 80%

800m Run

AMRAP

8 KB Swings @53/35#

4 Box Jumps @30/24” **no rebounding

8 OHS @95/65

16 DB Renegade Rows