8/1/20
Here is your #workout of the day!
METCON
For Time
10 Rounds
1 Deadlift @205-225/135-155
2 Strict HSPUs/DB Strict Press
Into,
—
10 Rounds
1 Deadlift
150m Run
Into,
—
10 Rounds
1 Deadlift
2 Strict HSPUs/DB Strict Press
Coaches Challenge
BB @245/165
Mission accomplished!
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at BICF