8/1/20

Here is your #workout of the day!


METCON

For Time

10 Rounds

1 Deadlift @205-225/135-155

2 Strict HSPUs/DB Strict Press

Into,

10 Rounds

1 Deadlift

150m Run

Into,

10 Rounds

1 Deadlift

2 Strict HSPUs/DB Strict Press

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