8/1/20

Here is your #workout of the day!


METCON

For Time

10 Rounds

1 Deadlift @205-225/135-155

2 Strict HSPUs/DB Strict Press

Into,

10 Rounds

1 Deadlift

150m Run

Into,

10 Rounds

1 Deadlift

2 Strict HSPUs/DB Strict Press


Coaches Challenge 

BB @245/165


Mission accomplished!


Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf


Happier. Healthier.

Your friends at BICF

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