Here is today's #WOD!
High Hang Power Snatch (hip): Building to a 3 Rep
30/25 Cal Bike
30 G2OH @75/55
30 No Push Burpees Over
Pull-ups---> 15 Bar MUs
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit