Here is today's #WOD!


High Hang Power Snatch (hip): Building to a 3 Rep


For Time

30/25 Cal Bike

30 G2OH @75/55

30 No Push Burpees Over

Coaches Challenge

BB @95/65

Pull-ups---> 15 Bar MUs

Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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