7/9/20

Here is your workout of the day!

Strength

A1. Weighted Sit-ups: 4 sets x12 reps

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A2. Hollow Hold: 4 sets x :10-:15 second

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A3. Weighted Seated Russian Twist: 4 sets x20 reps

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A4: 100ft Suitcase Carry: x4 sets

METCON

4 Minute Clock

500m Row

1 Round

14 Plate G2OH @45/25#<